How did you fare with the second Pandemic Anniversary? 

Are you like me? A big ol' messy mix of cautious, hopefull, and exhausted?

Are you still kind of mentally white knuckling it like I am?

I know, I know, you are doing the best that you can.

I bet your best is pretty badass considering all that you are nagivating:

• Having forgotten "how to people"
• Feeling hopeful for some normalcy, but holding your breath for what might come next
• work and school are nowhere near normal

(Did you just audibly scoff at the word normal?)

• global politics, local politics, information, and misinformation
• Still not quite knowing when you can plan things to look forward to

It is a lot.

A whole lot of a whole lot.

And if you're still standing, relatively healthy, and still have a sense of humor, YOU ARE WINNING.  

The Mental Spring Cleaning UN-CHALLENGE is five lunch break self-care sessions to:

🎁 Give yourself the recognition you deserve

🎁 To pause just enough to regain your perspective

🎁 Give yourself some RELIEF from the overwhelm

🎁 Gain true CLARITY

Carve out these 45-minute sessions to save yourself untold time worrying, thinking in circles, trying to make the uncertain more certain.

 I’ll be walking you through my own favorite techniques for when my brain is full and I am so wound up I can’t focus. You’ll get my tried-and-true methods to sort out what actually matters from all the mental clutter.

These are not lectures, or hype sessions that make you feel like there’s even more you SHOULD be doing.

NO shoulding on ourselves.

I’ll be leading you through daily guided reflection exercises that not only will give you immediate insights, but you can also repeat whenever you feel uncertain or overloaded.

Wish I could make that overwhelm vanish permanently. No, that's part of being human in 2022.

I can share my tools to wrangle your thoughts, feelings and ideas whenever you need to. 

Please DO NOT sign up if you think you can half-listen or multi-task through this.

NOPE.

You’ll be wasting your time. I don’t mind if you’re chewing on your lunch (or dinner, or midnight snack depending on where you are…). But you must be present to win.*

The only tangible materials you need are some blank loose leaf paper and pens.

Get ready to give your ✨Beautiful Brain✨ some relief! 

* Or go for the VIP Brain Spa to learn the tools any time. 

Ready to join me?