Feel Your Feels.

There are plenty of ways we don't feel our feelings: 

• There's no time to acknowledge what we're feeling
• It may not be safe time or place to do so
• We've been taught only certain emotions are appropriate
• The scale of the feelings don't feel "right-sized" to the circumstance — either big and overblown or too small 
• We find ourselves adapting how we express or contain our feelings to those around us for a bajillion different reasons. 

All of these are understandable responses. But not feeling your feelings has a pesky way of showing up in other ways, doesn't it? 

In this video, I share a bit of my own experience and tool to help you make the time and space to express your emotions. 

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