99% of forgetting is perfectly normal. Neuroscientist Lisa Genova explains why in a brilliant 10-minute video that I couldn't resist turning into a drawing. Her Big Think video
In the video above and edited transcript below, you will:
Learn Lisa Genova's 9 clear, practical tips for improving memory through hand-drawn interpretationHear my score on a real-world memory test : many tips did my visuospatial memory grasp 6 hours after watching Lisa's videoSee how I captured and visually organized her talk , to help these pragmatic tips stick in your mind tooLearn research-backed perspective on "outsourcing memory" How and why writing things down enhances rather than replaces cognitive function
Let's take a quick look at my first iteration drawing out Lisa's talk.
Or perhaps a drawing/collage hybrid— since I had so much fun cutting out key shapes and using stickers alongside writing and drawing.
For example, black lightning bolts symbolized stress, while the gold foil sunbursts represent memories. And the large yellow circles, spotlight Lisa's nine points.
What you see above was completed in time for our live session in the Studio
After our conversation, I felt compelled to draw in all over again.
A talk so nice, I drew it twice! But why? My inspiration was threefold:
1 | A do-over lets me improve on my work. When I make my own drawing for the Drawing Bee, I record a walkthrough video. My studio mates get to hear all my visual choices, in detail.
Drawing and describing simultaneously means looser work, and enough wonkiness to poke my perfectionism.
2 | Our Drawing Bee discussion was chock full of great improvements. I always share my experience freely, and we all learn so much from each other.
I left the call rarin' to incorporate ideas from our conversation.
3 | Lisa Genova's core themes and clear takeaways deserved a second drawing. visual thinking skills to support executive function ,
Lisa wants us to embrace our wildly imperfect brains, and her constructive tips need to be shared.
With three great reasons, I sat down with the same tools and stickers, slowing down and making the finished drawing below.
9 Tips for Improving Your Memory, Lisa Genova on Big Think Drawing by Brandy Agerbeck
Topic
Type of Work ℹ️
Size of Drawing
Time Elapsed
Neuroscience, memory, executive function
Sketchnote
Letter/A4
9:55 min video
Lisa Genova's first point was "People are worried about their memory."
The reason this topic is so important to me—and she definitely describes this in her video—is how hard we are on ourselves and how much we expect ourselves to remember.
Never mind the fact that there's a barrage of information all the time.
Our brains could not possibly remember all the things coming at us.
She ends with this final line —
Forgetting is a normal part of being human.
Let's walk through her nine actionable tips in between.
Attention is the essential ingredient.
Eagle-eyed viewers will see that the title changed colors in the PDF. The light yellow paper had little contrast to the bright yellow stickers. The digital shift to a medium gray helps the title and the "moral of the story" stand out.
If I put my glasses down and don't give it a moment's attention to notice where I've put this, I can't remember where they are because I never formed that memory to begin with. Your brain will never remember what you don't pay attention to. Lisa Genova,
Who can't relate to being on autopilot?
Drink Caffeine. Chemically, it is an attention-booster. And anything that improves that improves memory.
But we need to watch the balance between this tip and...
Get Enough Sleep. When we sleep, our brain are not doing nothing. As Lisa described, it is "biologically busy," as our hippocampus consolidating our memories as we sleep
I remember very little about college. Not because I was doing substances — I wasn't — but because I slept four hours a night for four years.
Those memories never had a change to form.
Let your beautiful hippocampus do its job.
Where did this drawing come from? I watched this 9:55 min talk by Lisa Genova on Big Think's
VIDEO
Test Yourself. Often, when we think about memory, we think about putting memories into
Here, Genova recommends pulling out
Create Associations. She talked about how abstract concepts are "neurological cul-de-sacs," a phrase I adore.
Actively creating associations keeps a memory from ending up nowhere and getting lost.
She teaches us the B aker-Baker Paradox.
The name Baker is abstract, but if we picture a baker in our mind, we make it concrete and memorable.
When you look at my drawing, what catches your eye first ?
The 'person' here is Ico, my everyman character. Look at his eyeline.
He looks up at the core concept of "people are worried about their memory."
And he also mimics how we look up when we are searching for a memory lost in our brains.
Take a look at the gray arrow and the shape it is pointing to, the rounded rectangle. I'm curious if you can visually read what that shape is.
In the first drawing, it was a blue outline, and d uring the Drawing Bee call , Jess asked about it.
Every mark should have meaning. This blue line did, but it wasn't clear.
Allison said, "Is that a pillow?"
Yes. In the second drawing I cut the pillow out of the same paper as the cup, hoping it would read as an object.
Or maybe your eye went straight to the big, red ❌?
If you're only going to remember one single thing from this drawing, this is a good tip to remember.
Combat Stress. The lined-up lightning bolts represent chronic stress. Lisa warns that constant cortisol dumping is lousy for forming memories.
This stress hormone inhibits neurogenesis—it inhibits new neural pathways forming.
But!
Lisa shares a nine-second meditation:
Inhale through your nose for 4 beats Hold for 1 beat Exhale through your nose for 4 beats
The slow breathing through your nose signals to your brain that you are safe.
Look at that economy of line, diagramming the beats of the meditation.
My most stressful part of this whole drawing? That lil' stinkin' blue shape that says "9 sec meditation."
Like math, there's an 'order of operations' to visual thinking. I struggled to cut out that shape that fit between the yellow Combat Stress sticker and meditation diagram already on the page.
The good news? The final shape mirrors the hippocampus shape.
Repetition = stronger neural pathways. While cortisol inhibits neurogenesis, it's repetition that supports it.
Just Google it. Having a word on the tip of your tongue is an absolutely normal glitch of these wildly imperfect human brains that we have. Lisa gave us permission to simply look up information you can't remember.
Of course, I'm going to capture every tip Lisa Genova gives us. But I didn't want to draw this one. In the three years since this video was published, Google has gotten lousy at giving you the information you're looking for.
But let's end on a win. By far, my favorite tip — Write it down. Writing things down is a beautiful supplement to that wildly imperfect brain.
It's okay to outsource your memory—to offload specific memories onto your grocery list or into your phone or onto a sticky note.
So many people come up to me, so worried, saying, "If I don't write what I need to do later down, I'm gonna forget to do it. That's gotta mean I'm getting Alzheimer's." And I tell all of them, "No, it's your prospective memory. It's terrible. It's not cheating to write it down. It's actually good practice." Lisa Genova,
Prospective memory was brand new term to me. These are memories that we're specifically remembering to take future action.
She gave the example of pilots using checklists.
Again, this is not cheating. This is a great tool to help you remember, especially when so many of us have so much on our minds.
Lisa Genova concludes that the goal is not to have a perfect memory—that's unrealistic given our wildly imperfect human brains.
Instead, you want to supply your amazing brain with the right kind of information, tools, and associations. As you can see, my number one favorite tool is paper and pen.
Why Visual Thinking Supports Memory The reason this topic is especially important to me is this skill set of visual thinking is absolutely brilliant at supporting your executive function—the important heavy mental lifting that happens in your prefrontal cortex.
In fact, two executive functions absolutely light up when you use visual thinking:
Strong How strong is my memory in the moment?
Sustained
How well and how long can
Learn all 9 executive functions and the specific visual tools that support each at Befriend Your Brain.
My first step in making the drawing you see above was watching the 10-minute video on my bus ride from my home to the studio.
Six hours later... I sat down to draw.
This created a great opportunity!
How many of these 9 prospective memories could I retrieve to make my drawing? My mental muscles are very well exercised thanks to visual thinking. Especially the ability to picture ideas in my head and organize ideas spatially.
As I watched the video for the first time, I was not making a mental grocery list of the nine tips.
Instead, I pictured the blank page in my mind's eye and began sketching my drawing in my head.
As I often do, I 'hang' ideas around a human figure. I listened and started thinking about where these different ideas would fit around Ico.
Memory palaces are the same principle.
If I was jotting down a mental grocery list, the only decisions I'd be making is what to write down and putting them in order.
But drawing is writing with more choices.
I get to choose where
Hours later, when I sat down with a fresh piece of paper and went back to my mental image.
Right off the bat, I could remember sleep because I could picture the pillow under Ico's head.
I remembered creating associations and the Baker-Baker paradox above his head.
In the upper left of the page, imagined a timeline that goes into the brain. I saw the lightning bolts of chronic stress below the line, and the positive reinforcement of repetition above it.
Write it down belonged close to the arm. Attention was on the body.
After a single viewing of a ten-minute video six hours before, I could remember 6 of the 9 tips off the top of my head. Thanks to my visual memory.
A perfect example of strengthening our visual thinking muscles and how much that can help our focus and attention in the moment, building stronger memories.
I hope you are kinder to your mind, give yourself some grace when it comes to remembering things, and use these nine tips for stronger memory.
Suggested Posts + Pages Click on a card to explore more:
Befriend Your Brain Virtual workshop to learn all 9 executive functions and the specific visual tools that support them.
Am I a Visual Thinker?
Five great uses of visual thinking will have you answering "yes."
The Knowability of Executive Functions An excerpt from ENVISION 2024
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margin-bottom: 0px; margin-left: 0px; } #block-1752770301127 .block { border: 4px black; border-radius: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752770301127 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752770301127 .block { padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1752770301127 { text-align: ; } } #block-1752770301127 .block, [data-slick-id="1752770301127"] .block { display: flex; justify-content: flex-start; } #block-1752770301127 .image, [data-slick-id="1752770301127"] .image { width: 100%; overflow: hidden; border-radius: 4px; } #block-1752770301127 .image__image, [data-slick-id="1752770301127"] .image__image { width: 100%; } #block-1752770301127 .image__overlay, [data-slick-id="1752770301127"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1752770301127 .image__overlay-text, [data-slick-id="1752770301127"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1752770301127 .block, [data-slick-id="1752770301127"] .block { display: flex; justify-content: flex-start; } #block-1752770301127 .image__overlay, [data-slick-id="1752770301127"] .image__overlay { opacity: 0; } #block-1752770301127 .image__overlay:hover { opacity: 1; } } #block-1694873394061 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873394061 .block { border: 4px black; border-radius: 4px; background-color: rgba(242, 47, 20, 0.1); padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1694873394061 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873394061 .block { padding: 0px; padding: 0px; padding-top: 25px; padding-right: 25px; padding-bottom: 25px; padding-left: 25px; } } @media (max-width: 767px) { #block-1694873394061 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1752770315856 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752770315856 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752770315856 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752770315856 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1752770315856 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1752770310631 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752770310631 .block { border: 4px black; border-radius: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752770310631 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752770310631 .block { padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1752770310631 { text-align: ; } } #block-1752770310631 .block, [data-slick-id="1752770310631"] .block { display: flex; justify-content: flex-start; } #block-1752770310631 .image, [data-slick-id="1752770310631"] .image { width: 100%; overflow: hidden; border-radius: 4px; } #block-1752770310631 .image__image, [data-slick-id="1752770310631"] .image__image { width: 100%; } #block-1752770310631 .image__overlay, [data-slick-id="1752770310631"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1752770310631 .image__overlay-text, [data-slick-id="1752770310631"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1752770310631 .block, [data-slick-id="1752770310631"] .block { display: flex; justify-content: flex-start; } #block-1752770310631 .image__overlay, [data-slick-id="1752770310631"] .image__overlay { opacity: 0; } #block-1752770310631 .image__overlay:hover { opacity: 1; } } #block-1753054571990 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1753054571990 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1753054571990 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1753054571990 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1753054571990 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1753054312625 { padding: 0; } #block-1753054312625 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1753054312625 .block { border: 4px black; border-radius: 4px; background-color: #ffffff; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1753054312625 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 17px; } #block-1753054312625 .block { padding: 0px; padding: 0px; } } @media (max-width: 767px) { #block-1753054312625 { text-align: left; } } #block-1753054312625 .image__image { max-width: 50%; border-radius: 4px; } #block-1753054312625 .image__image { float: right; margin-left: 15px; margin-bottom: 10px; } #block-1752792742457 { padding: 0; } #block-1752792742457 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752792742457 .block { border: 1px solid #333333; border-radius: 9px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752792742457 { margin-top: 0px; margin-right: 20px; margin-bottom: 20px; margin-left: 20px; } #block-1752792742457 .block { padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1752792742457 { text-align: ; } } #block-1752792742457 .block, [data-slick-id="1752792742457"] .block { display: flex; justify-content: flex-start; } #block-1752792742457 .image, [data-slick-id="1752792742457"] .image { width: 100%; overflow: hidden; border-radius: 9px; } #block-1752792742457 .image__image, [data-slick-id="1752792742457"] .image__image { width: 100%; } #block-1752792742457 .image__overlay, [data-slick-id="1752792742457"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 9px; } #block-1752792742457 .image__overlay-text, [data-slick-id="1752792742457"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1752792742457 .block, [data-slick-id="1752792742457"] .block { display: flex; justify-content: flex-start; } #block-1752792742457 .image__overlay, [data-slick-id="1752792742457"] .image__overlay { opacity: 0; } #block-1752792742457 .image__overlay:hover { opacity: 1; } } #block-1752792848864 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752792848864 .block { border: 4px black; border-radius: 4px; background-color: #ffffff; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752792848864 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752792848864 .block { padding: 0px; padding: 0px; } } @media (max-width: 767px) { #block-1752792848864 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1752793457857 { padding: 0; } #block-1752793457857 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752793457857 .block { border: 4px black; border-radius: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752793457857 { margin-top: -30px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752793457857 .block { padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1752793457857 { text-align: ; } } #block-1752793457857 .block, [data-slick-id="1752793457857"] .block { display: flex; justify-content: flex-start; } #block-1752793457857 .image, [data-slick-id="1752793457857"] .image { width: 100%; overflow: hidden; width: 50px; border-radius: 4px; } #block-1752793457857 .image__image, [data-slick-id="1752793457857"] .image__image { width: 100%; width: 50px; } #block-1752793457857 .image__overlay, [data-slick-id="1752793457857"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1752793457857 .image__overlay-text, [data-slick-id="1752793457857"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1752793457857 .block, [data-slick-id="1752793457857"] .block { display: flex; justify-content: flex-end; } #block-1752793457857 .image__overlay, [data-slick-id="1752793457857"] .image__overlay { opacity: 0; } #block-1752793457857 .image__overlay:hover { opacity: 1; } } #block-1752793387811 { padding: 0; } #block-1752793387811 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752793387811 .block { border: 4px black; border-radius: 4px; background-color: #ffffff; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752793387811 { margin-top: 15px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752793387811 .block { padding: 0px; padding: 0px; padding-top: 20px; padding-right: 20px; padding-bottom: 20px; } } @media (max-width: 767px) { #block-1752793387811 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1752771017504 { padding: 0; } #block-1752771017504 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752771017504 .block { border: 1px solid #99cccc; border-radius: 9px; background-color: #ffffff; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752771017504 { margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 40px; } #block-1752771017504 .block { padding: 0px; padding: 0px; padding-top: 20px; padding-right: 40px; padding-bottom: 20px; padding-left: 20px; } } @media (max-width: 767px) { #block-1752771017504 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1752859743898 { padding: 0; } #block-1752859743898 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752859743898 .block { border: 4px black; border-radius: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752859743898 { margin-top: 100px; margin-right: 0px; margin-bottom: 0px; margin-left: -40px; } #block-1752859743898 .block { padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1752859743898 { text-align: ; } } #block-1752859743898 .block, [data-slick-id="1752859743898"] .block { display: flex; justify-content: flex-start; } #block-1752859743898 .image, [data-slick-id="1752859743898"] .image { width: 100%; overflow: hidden; border-radius: 4px; } #block-1752859743898 .image__image, [data-slick-id="1752859743898"] .image__image { width: 100%; } #block-1752859743898 .image__overlay, [data-slick-id="1752859743898"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1752859743898 .image__overlay-text, [data-slick-id="1752859743898"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1752859743898 .block, [data-slick-id="1752859743898"] .block { display: flex; justify-content: flex-end; } #block-1752859743898 .image__overlay, [data-slick-id="1752859743898"] .image__overlay { opacity: 0; } #block-1752859743898 .image__overlay:hover { opacity: 1; } } #block-1752849655107 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752849655107 .block { border: 4px black; border-radius: 4px; background-color: #ffffff; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1752849655107 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752849655107 .block { padding: 0px; padding: 0px; } } @media (max-width: 767px) { #block-1752849655107 { text-align: left; } } #block-1752849655107 .image__image { max-width: 45%; border-radius: 4px; } #block-1752849655107 .image__image { float: right; margin-left: 15px; margin-bottom: 10px; } #block-1752793788995 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752793788995 .block { border: 4px black; border-radius: 9px; background-color: rgba(242, 47, 20, 0.1); padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752793788995 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 50px; } #block-1752793788995 .block { padding: 0px; padding: 0px; padding-top: 30px; padding-right: 40px; padding-bottom: 30px; padding-left: 40px; } } @media (max-width: 767px) { #block-1752793788995 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1752771233319 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752771233319 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752771233319 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752771233319 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1752771233319 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1752850710329 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752850710329 .block { border: 4px black; border-radius: 10px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752850710329 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752850710329 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1752850710329 { text-align: center; } } #block-1752850710329 .feature__image, [data-slick-id="1752850710329"] .feature__image { width: 300px; border-radius: 4px; } #block-1752854272501 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752854272501 .block { border: 4px black; border-radius: 10px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752854272501 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752854272501 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1752854272501 { text-align: center; } } #block-1752854272501 .feature__image, [data-slick-id="1752854272501"] .feature__image { width: 300px; border-radius: 4px; } #block-1752854282183 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752854282183 .block { border: 4px black; border-radius: 10px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752854282183 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752854282183 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1752854282183 { text-align: center; } } #block-1752854282183 .feature__image, [data-slick-id="1752854282183"] .feature__image { width: 300px; border-radius: 4px; } #block-1752854896713 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752854896713 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1752854896713 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752854896713 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1752854896713 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1752858134162 { padding: 0; } #block-1752858134162 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1752858134162 .block { border: 4px black; border-radius: 4px; background-color: #ffffff; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1752858134162 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 17px; } #block-1752858134162 .block { padding: 0px; padding: 0px; } } @media (max-width: 767px) { #block-1752858134162 { text-align: left; } } #block-1752858134162 .image__image { max-width: 55%; border-radius: 4px; } #block-1752858134162 .image__image { float: right; margin-left: 15px; margin-bottom: 10px; } #block-1749572192100 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1749572192100 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1749572192100 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1749572192100 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1749572192100 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1745427437059 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1745427437059 .block { border: 4px black; border-radius: 9px; background-color: #FFFFFF; padding: 0px; padding: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1745427437059 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1745427437059 .block { padding: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1745427437059 { text-align: left; } } #block-1745427437059 .btn { border-color: #000000; border-radius: 50px; background: #000000; color: #ffffff; } #block-1745427437059 .btn--outline { background: transparent; color: #000000; } #block-1745427437059 .card__footer { color: } #block-1745427283128 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1745427283128 .block { border: 4px black; border-radius: 9px; background-color: #FFFFFF; padding: 0px; padding: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1745427283128 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1745427283128 .block { padding: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1745427283128 { text-align: left; } } #block-1745427283128 .btn { border-color: #000000; border-radius: 9px; background: #000000; color: #ffffff; } #block-1745427283128 .btn--outline { background: transparent; color: #000000; } #block-1745427283128 .card__footer { color: } #block-1745427432353 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1745427432353 .block { border: 4px black; border-radius: 9px; background-color: #FFFFFF; padding: 0px; padding: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1745427432353 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1745427432353 .block { padding: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1745427432353 { text-align: left; } } #block-1745427432353 .btn { border-color: #000000; border-radius: 50px; background: #000000; color: #ffffff; } #block-1745427432353 .btn--outline { background: transparent; color: #000000; } #block-1745427432353 .card__footer { color: } .awesomecontainer { background: #ffffff; h1, h2, h3, h4, h5, h6, p, ul, li, .block-type--table table {color: ;} padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } .awesomecontainer .row { -webkit-box-align: flex-start; -ms-flex-align: flex-start; align-items: flex-start; } .awesomecontainer .row .block-type--accordion { align-self: flex-start; }
